To maintain white teeth a little work is necessary, which is more than worth it every time you smile. Through the introduction of healthy practices in the daily maintenance of the teeth and avoiding certain foods, zou are going to make the path to a brighter smile and self-confidence that comes with it. Let’s see what you do.
1. Regular brushing and flossing for teeth whitening
This advice our parents and dentists are repeated ever since we were in kindergarten, and it is true today. Regular brushing and flossing removes accumulated tartar that causes tooth discoloration. Brush your teeth at least twice a day after meals, once in the morning and once at bedtime.
2. Use an electric toothbrush for teeth whitening
Most dentists recommend the use of electric toothbrushes, because research shows that they are better at removing tartar from ordinary toothbrush. Pulsating fiber quickly remove tartar and easier reach to places that are difficult to “reach” with ordinary toothbrush, which provides better protection from cavities and gingivitis.
3. Drink lots of water for teeth whitening
If you drink water throughout the day, especially during and after the meal, she will rinse your teeth and prevent agents that affect the color change to react to the surface of your teeth.
4. Do not smoke for the purpose to get the effect of teeth whitening
Tobacco, gives teeth, unhealthy yellow color after prolonged use. Before you start to smoke, think about the effects that smoking has on your teeth and your entire body.
5. Consume foods that are a natural way for teeth whitening
Certain types of raw fruits and vegetables contribute to white teeth, so they clean the surface of the tooth while eating or encourage the mouth to produce more saliva. Examples of these foods are: apples, pears, pineapple, celery, strawberries, carrots, oranges and cauliflower.